Low-carb diabetic recipes for you! Whether you're looking for low-carb dinners, desserts, or snacks, we have something here that will meet your diabetic meal plan.
Low-carbohydrate diet has a good effect not only on blood glucose, but also on physical functions, bodily pain and general health, according to a diet study including patients with type 2 diabetes.Low-carbohydrate diets have been a subject of discussion for over two decades. They have attracted attention as a means of losing weight and optimising blood glucose control, particularly in people with Type 2 diabetes. However, debate has arisen about whether this approach is both safe and effective.
Low Carb Diet Not only have low carbohydrate diets been shown to improve blood glucose levels and aid weight loss but evidence also shows the diet to be strong in terms of heart health. Low carb diets need not be overly restrictive and can be easily incorporated into your lifestyle without needing to reduce intake of vegetables and fibre. In fact, the reduced focus on carbohydrate intake frequently leads to a stronger vegetable intake. One of the first, and now, biggest, resources relating to low-carb diets for people with diabetes diet is the low carb diet forum.
Healthy Low-Carb Diets
Greek yogurt does have some carbs that come from dairy’s natural sugar, lactose, but its protein and calcium make it a smart pick when it comes to carb expenditure. Getting enough calcium essential for bone health is a must for people with diabetes, who may have low bone density because of lack of exercise and other factors. One cup of plain, fat-free Greek yogurt has 7 grams of carbs, 18 grams of protein (more than twice the protein in regular yogurt), and 20% of your day’s worth of calcium.
Healthy fats like olive oil and avocado can boost your immune system and lower your cholesterol. Watch out for hidden fats in processed foods, especially saturated fats, hydrogenated oils and trans fats. These fats raise your “bad” cholesterol and lead to plaque in your arteries. Most people with high blood sugar are at greater risk for heart disease, according to the American Diabetes diet Association. Eating a diet containing nutritious fats and low in unhealthy ones assists in overall body health.
Oatmeal delivers a good dose of fiber, and studies suggest that regularly eating oats may even help lower (bad) LDL cholesterol levels. Keeping cholesterol down is key for people with type 2 diabetes because the condition is a serious risk factor for heart disease.
Protein is available to your healthy diet as lean meats, such as beef, pork or poultry legumes like black beans, kidney beans and chick peas; and dairy products, including cheese, cottage cheese and milk. Include protein in each meal to stave off hunger. Nutritionist Carol Guber recommends always eating a lean protein with a carbohydrate when having a snack. Including the protein slows the carbohydrate’s ability to raise your blood sugar.